Zumba is a dance fitness program created by Colombian dancer and choreographer during the 1990s.Zumba involves dance and aerobic elements. The choreography incorporates hip-hop, soca, samba, salsa, merengue, mambo and rhumba.

BENEFITS

The most common cause for people putting a break to their exercise is boredom and lack of time. Zumba has the ability to solve both these problems by offering a complete body works out in just a single session, thus making exercise fun. With the beats of lively music the mood goes amazingly upbeat in any Zumba exercise class. As the dance classes are quite exciting time flies quickly, most people once enter the classes want to continue with them and watch the positive results.

The many benefits of Zumba include:
- Helps in relieving Stress -
- Aids in toning the Abdominal -
- Helps in Weight Loss -
- Provides benefits of Interval Training -
- Aids to change the whole body -
- Releases Toxins from the body -
- IT'S FUN -